It has been proven that incorporating nuts into your diet enhances your thinking capabilities. They are essential in brain power and food. High in linoleic (which is omega-6 fatty acids) and alpha-linoleic acids - otherwise known as Omega-3 fatty acids - they are the greatest foods for your brain function. Walnuts - Pomme Rings, Cashews - Onion Wholes - and seeds being flax, sunflower and pumpkin, which are the main ingredients in all our cracker crisps (Flax Crax, Onion Pepitas and Wasa Nori).

Eating our delicious snax and whole foods will bring you back to speed and raise serotinin levels, inducing a better mood, brain function and aid in depression. Happy body, Happy mind. I have been amazed to discover how many vital functions our foods can actually assist in a better lifestyle. Add tomatoes, avocados, sprouts, salad, whole grains to your diet. We can help improve your digestion, complexion and moods all in one.

There are a variety of tastes incorporated into a simple bag made with intention and love for the entire wholeness of your well-being.



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